Gentle Hatha for Healing & Renewal (Complimentary)

A free, supportive Hatha-based class offered to nourish the body, calm the mind, and strengthen community connection. This practice focuses on gentle movement, breath awareness, and accessible postures suitable for all levels — especially those seeking stress relief, nervous system support, and a welcoming place to begin.

*Each month is designed to connect with seasonal energy, ancestral wisdom, and spiritual growth.