October invites us to honor the season of transition — a time for balancing energy and rest, releasing what no longer serves us, and preparing body and mind for winter’s inward stillness. Rooted in Autumn Equinox energy, these practices cultivate harmony between mind, body, and spirit.

*Each month is designed to connect with seasonal energy, ancestral wisdom, and spiritual growth.

November — Inner Balance & Deep Grounding
As autumn deepens, we turn inward, drawing from the steadiness we cultivated during the Equinox. This month’s flows focus on rooting into the body, calming the mind, and preparing for the stillness of winter. Expect grounding postures, breathwork, and mindful transitions that honor the changing season.

*Each month is designed to connect with seasonal energy, ancestral wisdom, and spiritual growth.

Casa Copal will be offering Workshops and Special Events. Stay Tuned.