A slow, supportive practice designed to help you gently reset at the start of your week. This class focuses on grounding movement, mindful breathing, and joint-friendly sequences that support chronic pain, fatigue, stress, and emotional regulation.

January’s grounding practices support rebuilding energy, restoring stability, and cultivating inner clarity while honoring winter’s natural rhythm of rest and renewal.

*Each month is designed to connect with seasonal energy, ancestral wisdom, and spiritual growth.