At Tonalli Yoga, we honor the rhythms of body, mind, and spirit. Our practice blends timeless traditions with modern wellness, guiding you toward balance, strength, and renewal. Whether you’re here to flow, restore, or simply pause, our classes offer space to reconnect—with yourself and with others.
✨October — Balance, Release & Renewal
October invites us to honor the season of transition — a time for balancing energy and rest, releasing what no longer serves us, and preparing body and mind for winter’s inward stillness. Rooted in Autumn Equinox energy, these practices cultivate harmony between mind, body, and spirit.
Rooted in Culture, Community & Heart
Tonalli is more than a yoga studio—it’s a sacred space for embodiment, connection, and growth. The word Tonalli, drawn from Nahuatl traditions, speaks to the essence of the soul, vitality, and inner spirit. We honor this energy through intentional movement, cultural reverence, and community care.
Located in the heart of Downtown Mesa, Tonalli serves as a welcoming platform for both seasoned and emerging yoga teachers—especially those certified through Spirit of Yoga—to share their individual practices and unique styles. We believe in uplifting new voices and creating space for each teacher to be seen, valued, and celebrated by our community.
Our studio invites people of all backgrounds to come as they are, move with purpose, and reconnect with their own tonalli. Here, we embody the true meaning and benefits of yoga—not just as a physical practice, but as a way of living in harmony with ourselves and the world around us.
Sacred
Energy
Restores
Balance
Our Instructors
Hatha & Restorative Yoga
Kat is a certified yoga teacher and life coach, guiding students through Hatha and Restorative yoga to reconnect with body, mind, and spirit. She inspires presence, inner stillness, and resilience, helping students cultivate balance, self-love, and harmony on and off the mat.
Nidra, Yin & Reiki
Tanya is a certified yoga instructor and Reiki practitioner passionate about helping others connect mind, body, and soul through movement, breath, and energy healing. Her journey began as self-healing, and now she teaches yoga and Reiki for balance, self-love, and empowerment in a safe, nurturing space.
Hatha, Nidra & Reiki
Hector "Sol" is a two-spirit teacher guiding wellness through movement and breath. Combining yoga, holistic fitness, sound healing, and shamanic Reiki, Sol integrates Pre-Hispanic Aztec, Yaqui, and Mayan wisdom into transformative practices that nurture balance, self-discovery, and holistic well-being.
Vinyasa Flow
Kaleigh began her yoga journey in 2014 in Portland, Oregon, discovering the grounding power of mindful movement and breath. Certified through SWIHA in 2021, she teaches accessible vinyasa flows with breathwork, modifications, and mindful alignment. Her classes cultivate strength, ease, presence, balance, and connection for students of all levels.
Frequently asked questions
What types of yoga classes do you offer?
We offer a variety of flows, including gentle morning flows, evening restorative practices, seasonal themes, and chakra-aligned sessions. Classes are suitable for all levels, including beginners.
What should I bring to class?
Bring a yoga mat, water bottle, and a towel if you like. Props (blocks, straps, blankets) are available at the studio.
How long is each class?
Most classes are 60 minutes. Some specialty flows, like Yoga Nidra or longer workshops, may be 75–90 minutes.
What does “Tonalli” mean?
Tonalli is a Nahuatl word meaning “spark of life” or inner energy. Our classes are designed to awaken and balance this vital life force.
Where are you located?
DT Mesa Casa Copal
28 S MacDonald
Mesa, Az 85210
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© 2025 Tonalli Yoga Studio