At Tonalli Yoga, we honor the rhythms of body, mind, and spirit. Our practice blends timeless traditions with modern wellness, guiding you toward balance, strength, and renewal. Whether you’re here to flow, restore, or simply pause, our classes offer space to reconnect—with yourself and with others.
Yoga Teachers
Yoga Nidra, Yin Yoga, Reiki
Tanya is a certified yoga instructor and Reiki practitioner passionate about helping others connect mind, body, and soul through movement, breath, and energy healing. Her journey began as self-healing, and now she teaches yoga and Reiki for balance, self-love, and empowerment in a safe, nurturing space at Tonalli Yoga Studio.
Holistic Fitness, Yoga Therapy
Hector "Sol" is a two-spirit teacher guiding holistic wellness through movement and breathwork. Blending Holistic Fitness, Yoga Therapy, Sound Healing, and Shamanic Reiki, Sol weaves Pre-Hispanic Aztec, Yaqui, and Mayan wisdom into transformative experiences that honor body, mind, and spirit, fostering self-discovery, balance, and well-being.
Hatha, Reiki, Yin Yoga, Life Coach
Kat Gvozden is a 200-hour Registered Yoga Teacher who discovered yoga during the Covid lockdown and quickly developed a passion for Hatha and Yin yoga. A Shamanic Practitioner, Reiki Master Teacher, and Life Coach, she integrates movement and energy work to guide students toward embodiment, balance, inner stillness, and cultivating presence, resilience, and connection on and off the mat.
Hatha, Nidra, Yin Yoga
Sonia is a SWIHA-certified yoga teacher specializing in Hatha and Yoga Nidra. Guided by a belief in yoga’s power to nurture self-worth and love, their classes blend mindful movement and rest. Students are invited to release stress, find balance, and reconnect with themselves in a supportive, welcoming space.
Vinyasa Flow
Kaleigh began her yoga journey in 2014 in Portland, Oregon, discovering the grounding power of mindful movement and breath. Certified through SWIHA in 2021, she teaches accessible vinyasa flows with breathwork, modifications, and mindful alignment. Her classes cultivate strength, ease, presence, balance, and connection for students of all levels.
Rooted in Culture, Community & Heart
Tonalli is more than a yoga studio—it’s a sacred space for embodiment, connection, and growth. The word Tonalli, drawn from Nahuatl traditions, speaks to the essence of the soul, vitality, and inner spirit. We honor this energy through intentional movement, cultural reverence, and community care.
Located in the heart of Downtown Mesa, Tonalli serves as a welcoming platform for both seasoned and emerging yoga teachers—especially those certified through Spirit of Yoga—to share their individual practices and unique styles. We believe in uplifting new voices and creating space for each teacher to be seen, valued, and celebrated by our community.
Our studio invites people of all backgrounds to come as they are, move with purpose, and reconnect with their own tonalli. Here, we embody the true meaning and benefits of yoga—not just as a physical practice, but as a way of living in harmony with ourselves and the world around us.
Frequently asked questions
What types of yoga classes do you offer?
We offer a variety of flows, including gentle morning flows, evening restorative practices, seasonal themes, and chakra-aligned sessions. Classes are suitable for all levels, including beginners.
What should I bring to class?
Bring a yoga mat, water bottle, and a towel if you like. Props (blocks, straps, blankets) are available at the studio.
How long is each class?
Most classes are 60 minutes. Some specialty flows, like Yoga Nidra or longer workshops, may be 75–90 minutes.
What does “Tonalli” mean?
Tonalli is a Nahuatl word meaning “spark of life” or inner energy. Our classes are designed to awaken and balance this vital life force.
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© 2025 Sonia Carrasco